Depression can often appear unnoticed and unrecognized. A man with hidden depression is a person who is struggling with his inner demons and tries not to show them to anybody. Such people may be on treatment or not, they can share their condition with family or not. The problem is that the world is becoming more grim when we stop trying to understand each other. We think that struggles of life are usually not hidden and that detecting them as easy as a scars from the battle.
But remember that emotional wounds are very often not easy to notice, especially for those who are not even trying to do so. Below My Canadian Pharmacy describes most common sight of hidden depression and how to react on depression of you loved ones. To learn more about this disorder and its treatment follow the link – https://my-medstore-canada.net/category/depression.
Signs, Showing Depression
1. They may deliberately try to look as if they are fine and even permanently irradiate happiness and always be on in good mood.
If you think that people with depression are always sad and sullen, you’re wrong. Depression is not just a bad mood. Those who live constantly experiencing depression can learn to control their surface emotions and even seem a «happy» person from your environment. We are all different. Quite often, people with major depression control themselves and look quite positive in public, in spite of what is going on in their mind. No one wants to upset others with their problems, even if for this they have to hide their true feelings.
2. They are constantly taking some medicines.
There are serious methods of depression treatments, such as My Canadian Pharmacy medications and therapy.
But besides drugs, there are also daily habits, as lifestyle. For example, certain music, exercises, walking, everything that helps to get out of depressive black hole. Hidden depression is really awful, especially when a person is forced to deal with it alone.
3. They may have big problems with bracking up.
If you have ever been depressed, you can understand that this is a heavy burden, not only for the person who is experiencing depression, but also for the one who is next to him. Sometimes when you let someone too close and let him see your struggle and unhappiness, that person just walks away. Of course, it is hard to blame these people, but for person with depression conventional brake up could lead to constant feeling of abandonment and loneliness.
Therefore, they often hide their depression from even loved ones. After all, there is nothing more painful to realize that dark side of your soul is so terrible that even a loving person can’t look at it.
4. They make up excuses for their actions.
This can be anything from cuts on their wrists to refusing from lunch. People living with different types of depression are experiencing many difficulties which can sometimes affect normal course of their lives. In such cases, they come up with all sorts of excuses, covering results of their heartache. Most often, they do not want to admit that they are on the very edge, so they know very well how to hide their condition.
5. They can have various deviations in meal of daily regimen.
These symptoms may seem insignificant, but they have serious consequences.
Anyone who lives, trying to hide their depression, sometimes shows only slight hints of it. Excess or insufficient sleep – one of the most obvious signs of depression. The same thing depression causes with nutrition – if your loved one eats too much or too little, it is an alarming bell. Sleep and food are the most important elements of health. And these elements people are able to control on their own. Depression creates such conditions that a person can’t take control of himself. Sleep may be the only way to turn off mind and get away from pain or, on the contrary, be impossible to achieve because of obsessive thoughts. The same is with food.
6. They may have other more serious point of view on what they consume.
A person struggling with depression knows very well what and how affects his mood.
They know that alcohol is a depressant, and if drink too much, it will be impossible to cope with depressive mood and hide it. They are also well aware that caffeine and sugar raise their mood as well as antidepressants. And they know perfectly well what with what can not be mixed.
All this they know so well, because all of the above changes their mood much more than in people who are not suffering from depression.
7. They can have very clear, but difficult to understand concepts of life and death.
Not everyone with depression have suicidal thoughts. However, depression often provokes to think about meaning of life. And a man begins to frantically search for all answers to life’s questions, knowing that everything is inevitably going to death. Such frequent immersions in bearing down reflections can lead to the fact that one no longer be able to come up.
8. They are often talented and expressive.
Many of the best inspiring us artists, musicians and world leaders also suffered from this plague called «mental illness». Such depth of emotions experienced by them most often results in their work. They are able to combine in it good and bad parts of their soul and show beauty of life through shadows of those emotions that they are experiencing.
9. They are often looking for meaning of something.
Everyone wants to have a purpose in life. We want to be sure that everything we do, we do for the good. Be sure that we are moving in the right direction.
And people with latent depression also want it all, but with greater thirst and despair. Feelings of inadequacy and fear of what is happening is not new to those whose hearts and minds are under yoke of depression. And very often these people want to somehow compensate their internal fragility and vulnerability.
Therefore, they can change directions in which are moving much more often and be incredibly passionate about finding true happiness.
10. Sometimes they can show their pain and give a slight hint on the fact that they need help.
Even a person who has already adapted to depression and knows how to live with this burden sometimes needs help. But these cries of despair from people who always look strong are easy to overlook. Sometimes it is simply too dangerous for them to be alone, even if they claim otherwise. And if suddenly they managed to open up and tell what is happening to them, remember – it is one of the most important points, namely those moments create robust and reliable bridge in your relationship, because it is impossible to constantly torture yourself and hide true feelings in front of best friend or loved one.
11. They are looking for love and support, as well as all people.
Not showing to world your inner demons does not mean dishonesty.
People live concealing their depression to gain protection. Protection for their hearts and hearts of people who surround them. We live in a world that forces us to hide anything that looks ugly and surly. But we are not obliged to do so. And the best thing you can do for people with depression is to understand that they need love and support, as well as every person on this earth.
Never turn your back on a person who is in struggle with himself. Cry when you want. Lend a helping hand, even when the door was slammed in front of you. Open your soul, despite fear of being misunderstood. If we continue to ignore the bad and the good will pass unnoticed.